Study Reveals the Secrets to Developing a Regular Workout Habit

The secret sauce for sticking to your workout routine includes just a few key elements, a large new study found.

The experiment involved more than 60,000 U.S. gym-goers who participated in different four-week programs that were designed by 30 scientists from 15 different universities in the U.S. The goal: Get people who are already gym members to go regularly.

The behavioral intervention programs, which were conducted from March 2018 to January 2019, included text messages, emails, e-gift cards and websites. Each included at least 455 participants.

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SOURCE; NBC News, Kaitlin Sullivan