A sleep expert has revealed the top seven reasons people are unable to get a good night’s sleep and it’s bad news for those who like to unwind with screen time or love a late-night snack.
Dr Carmel Harrington, consulting sleep expert for Calming Blankets and an internationally recognised sleep scientist, said while engaging in unhealthy habits before bed is common many don’t realise the harmful impact this can have on their health and sleep.
Unhealthy habits include too much screen time, consuming alcohol, late dinners or snacks, working late, having inconsistent bed times, having caffeine before bed and having a ‘bad’ sleeping environment.
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SOURCE: Daily Mail, Belinda Cleary