It may be a shocking but true fact that how to stop snoring depends on the type and severity of snoring. Different types of snoring are usually differentiated by the nasal passages. Some people have snoring due to their nasal passages while some have to snore due to their mouth. There are lots of stop snoring appliances that you can use to get rid of snoring problems. There are also different causes of snoring, which include genetics, health, smoking, weight, sleeping position, and the like. The main reason for snoring is the vibration of tissues in the back of your throat as you breathe when you sleep.
Snoring Can Be of Any Form:
The common snoring problems include common snoring, or sleep apnea, which is caused by an obstruction in the air passages of the respiratory system. This kind of snoring can result in daytime drowsiness, lack of concentration, fatigue, and irritability. Some other effects of snoring include lack of sexual urge, morning headache, dry mouth, and throat cough. Therefore, finding the appropriate snoring treatment is very essential for the treatment of snoring.
Various Causes of Snoring:
There are various causes of snoring like different sizes of the airway, fatty tissue in the throat, and the common causes of snoring, which is sleep apnea. A doctor can give the best treatment for snoring based on the cause of the snoring. If you have a snoring problem due to a change in sleep habits and the snoring has now become severe, then it may lead to obstructive sleep apnea. This may result in breathlessness while you are sleeping and may have serious complications later on.
Weight Loss and Snoring:
Weight loss and snoring often go hand in hand. When you lose weight, you often lose body fat. When you snore, the muscles in your throat relax, making it easier for the air to travel through them and making you snore. If you are overweight, you should consult with a physician or weight loss professional to determine the best course of action for you, as well as for those close to you. Losing weight can greatly reduce your snoring or prevent it completely.
Other reasons why snoring and weight loss seem to occur together include enlarged tonsils or adenoids, which cause the throat to become soft and less able to prevent sound. One way to treat both conditions is by using a snoring mouthpiece. Many people choose this option because it works gently to hold the jaw and tongue in a position that increases airflow and reduces the chances of obstruction. Since most snoring mouthpieces correct the positioning of the jaw and tongue, they also help to relieve congestion and snoring caused by congestion and enlarged tonsils.
Another common cause of snoring is nasal congestion. The common congestion is caused by bacteria entering the nasal cavity. The air cannot freely flow through the nose and this causes congestion to occur. Some types of nasal congestion are due to allergies, sinusitis, and rhinitis. For some people, the effects of nasal congestion are mild and are not evident.
Treatments Of Snoring:
- There are some treatments for snoring; however, the most common one is the anti-snoring device. These devices are called CPAP and OAT. They fit over your nose, mouth, or both, depending on the size of the openings in your nose. The air passes through a mask in the nose to keep your mouth closed while you are breathing through the mouthpiece.
- Other methods of treating snoring are through anti-snoring mouthpieces, nasal strips, and the use of chin straps. An anti-snoring mouthpiece fits in your mouth and forces your lower jaw forward and opens up the airways. Some devices also allow you to sleep with your mouth open. Anti-snoring mouthpieces can be used for short-term use, as well as longer periods.
- Nasal strips are another popular device for snoring. CPAP is an acronym for Continuous Positive Airway Pressure. This is a machine that provides continuous airflow to maintain a normal breathing pattern during sleep. CPAP helps keep the nasal airways open so that you are not snoring in your sleep. Some of these devices may be uncomfortable and others may not work for you, depending on the type of snoring you have, the cause of your snoring, and your overall health.
- Another treatment for snoring is the use of nasal strips. These products are available over-the-counter at your local drugstore. They work by creating a thin barrier over the airways, preventing any excess moisture from entering into the airways. Nasal strips can be worn in conjunction with other over-the-counter snoring remedies.
See A Sleep Specialist:
If you suffer from chronic snoring or sleep apnea, you may need to see a sleep specialist or a doctor who specializes in sleep disorders, for a treatment to eliminate snoring. The sleep study may be one of the options. In a sleep study, the doctor will examine your sleeping habits and then create a personalized treatment plan just for you. Your doctor will collect some details from you to come up with a treatment plan, including your snoring problem, your sleep disorder history, and any other factors that were known to contribute to your snoring.