Allen White on Beating Burnout: Start With Your Physical Health

Burnout appears in many different ways. It encompasses everything from physical exhaustion to deep cynicism to escape into sin. Now, you may be asking yourself why I’m addressing burnout on a blog about small groups and discipleship. Some of you are burning yourselves out, and it’s completely unnecessary. Here are some ways to beat burnout:

Start with Your Physical Health
Focus on your physical wellbeing before you focus on the emotional or spiritual part. This may seem counterintuitive. In fact some may attempt to pray away burnout as an attack of the enemy or ask for supernatural strength. God could do that, but consider how God dealt with Elijah after the showdown at Mount Carmel. Elijah slept and ate and slept and ate and repeated (1 Kings 19).

If you don’t feel good physically, you don’t feel good about anything. Your temper is shorter. Your work is twice as hard. Maybe your brain is in a fog. Now, I’m not going to give you a list of 40 things you need to do every morning to succeed, because to me just the notion of 40 more things to do dooms me to failure. In your own way, factor in these things:

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Source: Church Leaders