Daniel Fast Oatmeal Pancakes With Cherry Plum Chia Jam

INGREDIENTS

SERVES 3

  •  1 tbsp Ground Flaxseed
  •  2 1/2 tbsp Water, tap, well
  •  1 medium banana
  •  1/2 cup Rolled Oats
  •  1 tsp coconut oil
  •  1 tsp chia seeds
  •  1/2 cup frozen sour cherries
  •  2 pitted prune

DIRECTIONS

In a small bowl, add flaxseed and water and stir to combine.
In a small food processor, add oats and pulse until ground.
Add banana and blend together.
Add the flax and water and blend until combined.
In a medium non-stick skillet over medium heat, add coconut oil and heat until melted.
Drop batter by the spoonful into the pan and smooth out to desired pancake size.
Wait 1 to 2 minutes for the pancake to start to firm up and flip.
Heat another 1 to 2 minutes on the other side and remove from skillet.
For the Cherry Plum Chia Jam
10 In a coffee grinder or high-powered blender, grind chia seeds until they are a fine powder.
11 Add cherries, dried plums, and ground chia seeds to a mini food processor or high-powered blender and pulse until blended.
12 Transfer to a small covered container and refrigerate for at least 2 hours to firm up.

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SOURCE: Live Strong