Mark Wahlberg takes his schedule very seriously.
When an Instagram fan asked how often the Hollywood icon works out, the 47-year-old Transformers actor offered a very detailed breakdown of his day which begins at 2:30 and ends at 7:30 pm.
On the former rapper’s check list were two major workouts that lasted more than an hour, two showers, snacks and meals, a cryo chamber recovery, golf and business meetings.
He has four children with model wife Rhea Durham: Ella, 15, Michael, 12, Brendan, 9, and Grace, 8.
It all begins at 2:30 am when his alarm goes off.
Next it’s a prayer session. Then the action star has breakfast at 3:15 am.
From 3:40 am until 5:15 am he has a serious workout session that includes weight lifting.
At 5:30 am it’a a workout meal and then a shower at 6 am.
By 7:30 am the Shooter actor is playing golf, which could be considered another workout. A snack follows at 8 am.
Next it’s a cryo chamber session.
Wahlberg told Ellen DeGeneres about the benefits of cryotherapy in a recent interview.
‘It is great for recovery, and it just takes all the inflammation out of your body [and] it helps you sleep,’ he said.
At 10:30 am, when most people in Hollywood are just getting to work, Mark eats again then he takes business calls. He also has family time, which must be challenging as all his kids are in school at this point.
At 2 pm he has more meetings and work calls. At 3 pm he picks up his kids at school then has another snack. At 4 pm it’s time for his second workout of the day. It lasts until 5 pm at which point he takes a shower.
Dinner and family time comes at 5:30 pm and then at 7:30 pm he goes to sleep.
His next movie is Instant Family with Rose Byrne which is due out in November.
SOURCE: HEIDI PARKER