A study published in The Lancet Psychiatry journal has found that people who exercise regularly have better mental health than people who do not do so. However, people who exercise too much actually have bad mental health. From Yahoo News:
The research also found that more exercise was not always better for psychological wellbeing, with people who exercise every day reporting lower levels of mental health.
Exercising for around 45 minutes three to five times a week was associated with the biggest benefits, according to results of the study published in The Lancet Psychiatry journal.
– Joe Johnson