TEXT: Daniel 10:1-3:
1 In the third year of Cyrus king of Persia a thing was revealed unto Daniel, whose name was called Belteshazzar; and the thing was true, but the time appointed was long: and he understood the thing, and had understanding of the vision.
2 In those days I Daniel was mourning three full weeks.
3 I ate no pleasant bread, neither came flesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled.
Martin Lloyd-Jones said, “Fasting, if we conceive of it truly, must not be confined to the question of food and drink; fasting should really be made to include abstinence from anything which is legitimate in and of itself for the sake of some special spiritual purpose. There are many bodily functions which are right and normal and perfectly legitimate, but which for special peculiar reasons in certain circumstances should be controlled. That is fasting.”
Fasting teaches us the truth of God’s Word that man cannot live on “bread alone, but by every word that proceedeth out of the mouth of God.” Prior to fasting, most of us thought we couldn’t go without food for more than a day. Some of us, having been taught the concept that three meals a day are a must, would have been loathe to skip a meal. But fasting teaches us that the body can do without much of what we have been giving it. And, in some cases, we ought to permanently allow our bodies to do without some of the processed food, fast food, sweet food, and factory-made foods that we so enjoy.
Fasting teaches us that we ought not to abide by “bread alone”; eating “bread alone” feeds only the physical man. If we eat our breakfast but skip our morning time with God to hear from the words that proceed from Him, we are still going out in the world half-starved. When fasting, the hunger of our physical man highlights the hunger of our spiritual man. Too many Christians, many of them gluttonous and obese, are walking around malnourished because they are stuffing their physical man but starving their spiritual man.
The Daniel Fast is a great time to establish regular prayer, Bible study, and family devotional routines. Daniel had a habit of praying three times a day even when not fasting. He also regularly studied the scriptures that were available to him. When you complete the rigors of the Daniel Fast, don’t neglect the feeding of your spiritual man. It is more important than the feeding of your body. The food you feed your body will be used up and go to waste. But the food you feed your soul will benefit you forever.
PRACTICAL INFORMATION REGARDING THE DANIEL FAST
This information comes from “The Daniel Plan: 40 Days to a Healthier Life,” by Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman. The book guides readers to adapt the Daniel Fast and continue it as a lifestyle. The authors write:
Consider what your journey toward whole health would be like if you did it in community. Research shows that people getting healthy together lose twice as much weight as those who do it alone. That success dramatically increases when you are connected with others, receiving constant encouragement to stay focused and motivated toward your goals.
Friends and faith set apart The Daniel Plan as a lifestyle that is attainable and maintainable. Diet and nutrition books can give you the nuts and bolts, but only the mutual support of others can increase your results and sustain them.
The wisest man in the world, King Solomon, said, “Two are better than one.” The prophet Daniel understood this principle too. He didn’t make his commitment to God’s ways and healthy choices by himself. He did it with three friends. The four of them — together — were much stronger than any of them could have been alone. God never meant for you to go through life solo, and that includes your journey toward better health.
Whether you join with a few neighbors, start a group at the office, sign up for a church small group, or round up your family, find a few others to do The Daniel Plan with you. Social connections are critical. When you are surrounded by people who have the same values, goals, and health habits, you are going to progress further together than you could on your own.
Now, in this series, as we focus on overcoming the sin of gluttony, and managing our bodies as God intended, we must not lose sight of the most important part of our existence — our spiritual life. Even those of you who are fit, who eat right, and who exercise regularly must still address the condition of your soul. You may keep your body in perfect condition till the day you die, but you will still die — we all will, and the only thing that will matter is the condition of your soul. Is your soul in shape? Is your soul in right standing with God?
The only way to make sure of that is to trust Jesus Christ as your Savior from sin and the consequences of sin. He alone can save your soul, put you in right standing with God, and ensure that you do not perish in Hell. Now, if you do not know Jesus Christ as your Savior, here is how you can trust Him today.
First, accept the fact that you are a sinner, and that you have broken God’s law. The Bible says in Romans 3:23: “For all have sinned and come short of the glory of God.”
Second, accept the fact that there is a penalty for sin. The Bible states in Romans 6:23: “For the wages of sin is death…”
Third, accept the fact that you are on the road to hell. Jesus Christ said in Matthew 10:28: “And fear not them which kill the body, but are not able to kill the soul: but rather fear him which is able to destroy both soul and body in hell.” Also, the Bible states in Revelation 21:8: “But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death.”
Now that is bad news, but here’s the good news. Jesus Christ said in John 3:16: “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” Just believe in your heart that Jesus Christ died for your sins, was buried, and rose from the dead by the power of God for you so that you can live eternally with Him. Pray and ask Him to come into your heart today, and He will.
Romans 10:9 & 13 says, “That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved… For whosoever shall call upon the name of the Lord shall be saved.”
If you believe that Jesus Christ died on the Cross for your sins, was buried, and rose from the dead, and you want to trust Him for your Salvation today, please pray with me this simple prayer: Holy Father God, I realize that I am a sinner and that I have done some bad things in my life. I am sorry for my sins, and today I choose to turn from my sins. For Jesus Christ sake, please forgive me of my sins. I believe with all of my heart that Jesus Christ died for me, was buried, and rose again. I trust Jesus Christ as my Savior and I choose to follow Him as Lord from this day forward. Lord Jesus, please come into my heart and save my soul and change my life today. Amen.
If you believed in your heart that Jesus Christ died on the Cross, was buried, and rose again, allow me to say, congratulations on doing the most important thing in life and that is accepting Jesus Christ as your Lord and Saviour! For more information to help you grow in your newfound faith in Christ, go to Gospel Light Society.com and read “What To Do After You Enter Through the Door”. Jesus Christ said in John 10:9, “I am the door: by me if any man enter in, he shall be saved, and shall go in and out, and find pasture.”
If you accepted Jesus Christ as your Savior today, please email me at email@example.com and let us know. There is some free material that we want to send you. If you have a prayer request, please e-mail that to us as well, and we will pray for you until you tell us to stop.
God loves you. We love you. And may God bless you.
Daniel Whyte III has spoken in meetings across the United States and in over twenty-five foreign countries. He is the author of over forty books including the Essence Magazine, Dallas Morning News, and Amazon.com national bestseller, Letters to Young Black Men. He is also the president of Gospel Light Society International, a worldwide evangelistic ministry that reaches thousands with the Gospel each week, as well as president of Torch Ministries International, a Christian literature ministry.
He is heard by thousands each week on his radio broadcasts/podcasts, which include: The Prayer Motivator Devotional, The Prayer Motivator Minute, as well as Gospel Light Minute X, the Gospel Light Minute, the Sunday Evening Evangelistic Message, the Prophet Daniel’s Report, the Second Coming Watch Update and the Soul-Winning Motivator, among others.
He holds a Bachelor’s Degree in Theology from Bethany Divinity College, a Bachelor’s degree in Religion from Texas Wesleyan University, a Master’s degree in Religion, a Master of Divinity degree, and a Master of Theology degree from Liberty University’s Rawlings School of Divinity (formerly Liberty Baptist Theological Seminary). He is currently a candidate for the Doctor of Ministry degree.
He has been married to the former Meriqua Althea Dixon, of Christiana, Jamaica since 1987. God has blessed their union with seven children.