LISTEN: The Acceptable Christian Sin of Gluttony #72 / Daniel Fast Encouragement Message #8 (A Message for the Church, with Daniel Whyte III)

Daniel Whyte III
Daniel Whyte III

TEXT: Daniel 10:1-3:

1 In the third year of Cyrus king of Persia a thing was revealed unto Daniel, whose name was called Belteshazzar; and the thing was true, but the time appointed was long: and he understood the thing, and had understanding of the vision.

2 In those days I Daniel was mourning three full weeks.

3 I ate no pleasant bread, neither came flesh nor wine in my mouth, neither did I anoint myself at all, till three whole weeks were fulfilled.


Ole Hallesby said, “The purpose of fasting is to loosen to some degree the ties which bind us to the world of material things and our surroundings as a whole, in order that we may concentrate all our spiritual powers upon the unseen and eternal things.”

The Bible commands us to “love not the world, neither the things that are in the world.” However, it is easy to fall in love with the world. In fact, most of us can slip into loving the world without even realizing it. I am not talking about sin; I am talking about the earthly pleasures, the creature comforts that we enjoy on this planet — eating, drinking, and being merry. (Yes, these blessings of food and fellowship come from God, but the devil wants us to indulge in them to the point that they cloud our spiritual senses.) And the more we fall in love with the world — even with seemingly innocuous comforts — the harder it gets for us to be in tune with God and what he wants us to do.

During our Daniel Fast, we ought to consider withdrawing from the general pleasures of existence in this world. Daniel exhibited this in his fast, writing, “Neither did I anoint myself at all till three whole weeks were fulfilled.” The Jews anointed themselves with perfumed oil on the face or on the whole body as a part of their daily cleaning and dressing habit. Easton’s Bible Dictionary says, “It was the custom of the Jews to anoint themselves with oil, as a means of refreshing or invigorating their bodies.” Anointing yourself was a sign that you were prepared to go out and mingle with other people in public either for work, recreation, or celebration. The absence of anointing indicated mourning or fasting.

By not anointing himself, Daniel showed that he was serious about being alone with God and focusing on spiritual matters. He did not want to be disturbed. He did not want to sit around and engage in small talk with his fellow palace advisors. Perhaps, he excused himself from a few cabinet meetings. He did not want to take part in any of his usual activities. He was withdrawing from the comforts and companions of the world for a time, and that is something we ought to do as well — not only with food, but with other things that we enjoy. For some, it might be movies, a certain TV show, or a series of novels. For others, it might be video games, social media, fashion, or music. Whatever it is that you personally enjoy a lot, you might want to consider, like Daniel, withdrawing from that as well during the remainder of your Daniel fast.

1 John 2:15-17 says:

Love not the world, neither the things that are in the world. If any man love the world, the love of the Father is not in him.

For all that is in the world, the lust of the flesh, and the lust of the eyes, and the pride of life, is not of the Father, but is of the world.

And the world passeth away, and the lust thereof: but he that doeth the will of God abideth for ever.



Kristen Feola, author of the Ultimate Guide to the Daniel Fast, answers some frequently asked questions regarding the Daniel Fast:

18. Can I do the Daniel Fast while breastfeeding?

The Daniel Fast provides a wide range of nutrients for you and your baby. You can follow the plan without fear that you’re depriving your baby of important vitamins and minerals. Most moms are concerned about a lack of protein, which is understandable. But, if you’re intentional about it, you can actually consume a good amount of protein on the fast (15-20%) without taking in restricted foods (such as eggs, meat, yogurt, and cheese). However, some moms may choose to modify the fast to boost the protein (such as having yogurt as an exception).

19. Can I do CrossFit workouts during the Daniel Fast?

Yes, you can, but you may experience some weakness on the first few days of the fast. After that, your body should settle in, giving you more energy. You might want to supplement with plant-based protein powder or smoothies.

20. What are some physical benefits of the Daniel Fast?

Many Daniel Fast participants have reported having significantly lower cholesterol numbers after 21 days. Others have testified to having more energy and being able to sleep more soundly at night while on the fast. Several have told me they lost weight by making healthier food choices and following the Daniel Fast Food List. One woman (a diabetic) emailed to share how the fast decreased her blood sugar levels. On day 9 of her fast, her blood sugar was 114 when it’s normally 130-140.


Now, in this series, as we focus on overcoming the sin of gluttony, and managing our bodies as God intended, we must not lose sight of the most important part of our existence — our spiritual life. Even those of you who are fit, who eat right, and who exercise regularly must still address the condition of your soul. You may keep your body in perfect condition till the day you die, but you will still die — we all will, and the only thing that will matter is the condition of your soul. Is your soul in shape? Is your soul in right standing with God?

The only way to make sure of that is to trust Jesus Christ as your Savior from sin and the consequences of sin. He alone can save your soul, put you in right standing with God, and ensure that you do not perish in Hell. Now, if you do not know Jesus Christ as your Savior, here is how you can trust Him today.

First, accept the fact that you are a sinner, and that you have broken God’s law. The Bible says in Romans 3:23: “For all have sinned and come short of the glory of God.”

Second, accept the fact that there is a penalty for sin. The Bible states in Romans 6:23: “For the wages of sin is death…”

Third, accept the fact that you are on the road to hell. Jesus Christ said in Matthew 10:28: “And fear not them which kill the body, but are not able to kill the soul: but rather fear him which is able to destroy both soul and body in hell.” Also, the Bible states in Revelation 21:8: “But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death.”

Now that is bad news, but here’s the good news. Jesus Christ said in John 3:16: “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” Just believe in your heart that Jesus Christ died for your sins, was buried, and rose from the dead by the power of God for you so that you can live eternally with Him. Pray and ask Him to come into your heart today, and He will.

Romans 10:9 & 13 says, “That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved… For whosoever shall call upon the name of the Lord shall be saved.”

If you believe that Jesus Christ died on the Cross for your sins, was buried, and rose from the dead, and you want to trust Him for your Salvation today, please pray with me this simple prayer: Holy Father God, I realize that I am a sinner and that I have done some bad things in my life. I am sorry for my sins, and today I choose to turn from my sins. For Jesus Christ sake, please forgive me of my sins. I believe with all of my heart that Jesus Christ died for me, was buried, and rose again. I trust Jesus Christ as my Savior and I choose to follow Him as Lord from this day forward. Lord Jesus, please come into my heart and save my soul and change my life today. Amen.

If you believed in your heart that Jesus Christ died on the Cross, was buried, and rose again, allow me to say, congratulations on doing the most important thing in life and that is accepting Jesus Christ as your Lord and Saviour! For more information to help you grow in your newfound faith in Christ, go to Gospel Light and read “What To Do After You Enter Through the Door”. Jesus Christ said in John 10:9, “I am the door: by me if any man enter in, he shall be saved, and shall go in and out, and find pasture.”

If you accepted Jesus Christ as your Savior today, please email me at and let us know. There is some free material that we want to send you. If you have a prayer request, please e-mail that to us as well, and we will pray for you until you tell us to stop.

God loves you. We love you. And may God bless you.

Daniel Whyte III has spoken in meetings across the United States and in over twenty-five foreign countries. He is the author of over forty books including the Essence Magazine, Dallas Morning News, and national bestseller, Letters to Young Black Men. He is also the president of Gospel Light Society International, a worldwide evangelistic ministry that reaches thousands with the Gospel each week, as well as president of Torch Ministries International, a Christian literature ministry.

He is heard by thousands each week on his radio broadcasts/podcasts, which include: The Prayer Motivator Devotional, The Prayer Motivator Minute, as well as Gospel Light Minute X, the Gospel Light Minute, the Sunday Evening Evangelistic Message, the Prophet Daniel’s Report, the Second Coming Watch Update and the Soul-Winning Motivator, among others.

He holds a Bachelor’s Degree in Theology from Bethany Divinity College, a Bachelor’s degree in Religion from Texas Wesleyan University, a Master’s degree in Religion, a Master of Divinity degree, and a Master of Theology degree from Liberty University’s Rawlings School of Divinity (formerly Liberty Baptist Theological Seminary). He is currently a candidate for the Doctor of Ministry degree.

He has been married to the former Meriqua Althea Dixon, of Christiana, Jamaica since 1987. God has blessed their union with seven children.