- These black bean burgers are perfect if you are on the 40-Day Daniel Fast!
- Total: 27 min
- Prep: 15 min
- Cook: 12 min
- Yield: 4 burgers
- 1/2 medium yellow onion, roughly chopped
- 1 tablespoon chopped garlic
- 2 (15-ounce) cans black beans, rinsed and drained, divided
- 2 tablespoons freshly chopped cilantro leaves
- 2 teaspoons freshly chopped parsley leaves
- 1 egg
- 1/2 teaspoon red pepper flakes
- 1/2 cup bread crumbs
- Salt and fresh ground black pepper
- 4 hamburger rolls
- 1 tomato, sliced
- 4 small Romaine lettuce leaves, or any other type you have on hand
- 1/4 cup ketchup
Heat a grill or grill pan over medium-low heat.
In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.
SOURCE: Food Network, Sandra Lee