Is skipping brushing one’s teeth at night really that bad? Yes, it is. According to medical experts brushing your teeth twice in a day is actually important for reasons beyond fresh breath. Skip a session, and you might be inviting gum diseases, teeth falling out and bacterial build up.
Dr. Garima Yadav, B.D.S., M.D.S. (Crown Bridge and Implants), Senior Dental Consultant of VPS Rockland Hospital, Manesar spills the beans on why you should be brushing your teeth twice every day:
You could get gum diseases if you don’t brush your teeth twice a day
Gum diseases are infection caused by accumulation of bacteria in the mouth. A person is prone to plaque accumulation if he/she don’t brush twice or thrice a day. Whenever we eat, a layer of pellicle accumulates which contains bacteria and food. This happens in every mouth. If a person doesn’t brush regularly this pellicle layer is converted into a soft plaque deposit on the teeth surfaces. This accumulation of plaque deposit leads to inflammation of gums and bleeding from the soft tissue that is gums. This condition is called as gingivitis, if this is not controlled that will further leads to deterioration of gums and bone beneath the gums. If this is not controlled that will further leads to mobility, foul smell, cavities, gums recession, exposure of roots and pain in gums and teeth. Read more about Are you brushing and flossing correctly?
Dementia is directly linked with brushing your teeth twice in a day
Keeping the teeth clean can help your mind to stay healthy and sharp in reflexes and movements in old age.Patient with poor oral hygiene and gum diseases are more likely to suffer from dementia and Alzheimer’s disease and another forms of dementia like memory blanks, forgetting events, names, confusion about time of day and mood swings. According to studies conducted in various parts of world people who brush twice or thrice a day are at less risk of dementia as compared to person who brush once or rinse there mouth only.
Bad breath is the biggest consequence of brushing just once in a day
Bad breath or oral malodor is all synonyms for the same oral health problems. Halitosis has a large social and economic impact. For the majority of patients suffering from bad breath, it causes embarrassment and affects their social communication and life. When you don’t brush your teeth regularly, bacteria piled up in the mouth which can may lead to various problems. To prevent bacteria pile up, make sure that you have to brush religiously to save your smile.Toothpaste contains mild abrasives that removes debris and surface stains.Abrasives in toothpaste contain calcium carbonate, aluminium oxides dehydrated silica gels, phosphate salts hydrated and silicates. Read to know more Are you brushing your teeth correctly?
Diabetes is a risk Factor for periodontitis only
Dentists have long known that diabetes is a risk factor for periodontitis, but now research is beginning to indicate that the relationship may be bidirectional. Extremely poor dental health may also be a risk factor for insulin resistance (often called “pre-diabetes”) and diabetes, largely because it increases inflammation. Some studies have even indicated that in patients with both conditions, reigning in periodontitis may improve diabetes control.
SOURCE: Mansi Kohli
The Health Site