LISTEN: The Problem of Burnout in Your Life, Part 3 (God’s Solutions for Today’s Problems #34 with Daniel Whyte III)


Daniel Whyte III
Daniel Whyte III

Our passage from the Word of God today is Matthew 11:28–30. It reads, “Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light.”

Our quote for today is from Paul David Tripp. He said, “We forget that God’s primary goal ia not changing our situations or relationships so that we can be happy, but changing us through our situations and relationships so that we will be holy.”

Our problem today is “The Problem of Burnout in Your Life” (part 3) from the book, “The Guide to Biblical Counseling” by Dr. Tim Clinton and Dr. Ron Hawkins.

Let’s begin with some biblical insights regarding burnout:

In 2007, nearly half of all Americans report that stress has a negative impact on both their personal and professional lives. Stress causes more than half of Americans (54 percent) to fight with people close to them.

One in four people report that they have been alienated from a friend or family member because of stress, with 8 percent connecting stress to divorce or separation.

Genesis 2:3 states, “And God blessed the seventh day, and sanctified it: because that in it he had rested from all his work which God created and made.”

From the very beginning, rest has had a special significance for God. God rested, and He made the seventh day a day of rest for us as well.

Numbers 11:16-17 states, “And the Lord said unto Moses, Gather unto me seventy men of the elders of Israel, whom thou knowest to be the elders of the people, and officers over them; and bring them unto the tabernacle of the congregation, that they may stand there with thee. And I will come down and talk with thee there: and I will take of the spirit which is upon thee, and will put it upon them; and they shall bear the burden of the people with thee, that thou bear it not thyself alone.”

Pushing hard with many hours and demands can become counterproductive. We need to set boundaries around our time and energy to protect ourselves. God is aware of our limitations and encourages us to lighten the load by delegating responsibility to others who can help us be more productive and effective. We should consider our responsibilities and how we can delegate to others to get the job done.


Daniel Whyte III has spoken in meetings across the United States and in over twenty-five foreign countries. He is the author of over forty books including the Essence Magazine, Dallas Morning News, and Amazon.com national bestseller, Letters to Young Black Men. He is also the president of Gospel Light Society International, a worldwide evangelistic ministry that reaches thousands with the Gospel each week, as well as president of Torch Ministries International, a Christian literature ministry.

He is heard by thousands each week on his radio broadcasts/podcasts, which include: The Prayer Motivator Devotional, The Prayer Motivator Minute, as well as Gospel Light Minute X, the Gospel Light Minute, the Sunday Evening Evangelistic Message, the Prophet Daniel’s Report, the Second Coming Watch Update and the Soul-Winning Motivator, among others.

He holds a Bachelor’s Degree in Theology from Bethany Divinity College, a Bachelor’s degree in Religion from Texas Wesleyan University, a Master’s degree in Religion, a Master of Divinity degree, and a Master of Theology degree from Liberty University’s Rawlings School of Divinity (formerly Liberty Baptist Theological Seminary). He is currently a candidate for the Doctor of Ministry degree.

He has been married to the former Meriqua Althea Dixon, of Christiana, Jamaica since 1987. God has blessed their union with seven children.