Packaged Desserts That Won’t Hurt Your Diet


We’re convinced: The forbidden fruit must have been coated in chocolate and served for dessert.     

Seriously, if there’s any one type of food that sabotages a day of healthy eating, it’s got to be the post-dinner indulgence. But while you should probably stay away from things like Oreo cookies ( they’re one of the most addictive foods in the world), that doesn’t mean you have to ban all sweets altogether. You’ve just got to follow a few smart strategies.

First of all, opt for a dessert that’s not high in both fat and sugar, suggests author of The Portion Teller Plan. Ideally, you’ll want to stick to foods that have no more than 8 to 12 grams of added sugar, little or no trans fat (.5 g tops), and less than 3 grams of saturated fat, she says. Also, try to keep the calorie count under 200.

Sound like a tall order? Not to worry! We picked some options that fit the bill—these desserts will satisfy cravings without stalling your healthy-eating efforts.

1. Annie’s Bunny Graham Friends

Annie’s Bunny Graham Friends, per 31 cookies

Calories 130
Fat 4.5 g
Saturated Fat 0 g
Sodium 90 mg
Carbs 22 g
Sugar 7 g
Protein 2 g

Annie’s Bunny Graham Friends

Don’t let kids have all the fun: With 8 grams of heart-healthy whole grains that come in a trio of flavors (honey, chocolate chip and chocolate), these cute grahams are a savory snack for grown-ups, too.

2. Blue Diamond Dark Chocolate Oven-Roasted Almonds

Blue Diamond Dark Chocolate Oven-Roasted Almonds, per 24 almonds

Calories 160
Fat 13
Saturated Fat 1
Sodium 35 mg
Carbs 9 g
Fiber 3 g
Sugar 4 g
Protein 5 g

Blue Diamond Dark Chocolate Oven-Roasted Almonds

Dusted in dark chocolate, these almonds have just enough satisfying sweetness without being a major calorie or sugar bomb. Plus, almonds have been shown to help boost weight loss and stoke the burning of fat and carbs during exercise, thanks to the amino acid L-arginine.

3. Dark Cacao Chia Pod

Dark Cacao Chia Pod, per pod

Calories 140
Fat 6 g
Saturated Fat 1 g
Sodium 35 mg
Carbs 19 g
Sugar 11 g
Protein 5 g

Dark Cacao Chia Pod

This portion-controlled treat can be eaten anytime or anywhere, and it contains inflammation-fighting omega-3s that may help protect you from heart disease and diabetes. Plus, chia seeds are known to increase saiety, so may not need to polish off an entire package.

Click here to read more

Source: Eat This Not That

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