The idea of boosting your immunity is enticing for several reasons. The immune system is precisely that—a system, not a single entity. To function well, it requires balance and harmony.
There is still much that researchers don’t know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.
However, here are some lifestyle changes you can make to help make things better:
1. Cleanse your colon. 70 percent of the cells that make up the body’s immune system are found in the wall of the gut.
2. Oregano oil helps kill some of bad bacteria that may be dominating your digestive system. Take 200 mg three times a day.
3. Japanese mushrooms—enoki, shitake or oyster – are a great immune booster. They are loaded with ergothioneine, a powerful antioxidant, that does not get destroyed during the cooking process.
5. Fresh ginger. Include plenty of ginger in your juices and cooking. Ginger is a great source of zinc—a very important nutrient for the immune system.
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SOURCE: Charisma News