Chances are you have at least one friend who is vegan, because, really, who doesn’t these days? And you may have heard them talking about eating some questionable items, like a bowl of mac and cheese or some homemade pizza.
How, you might wonder? Friends, they were eating nutritional yeast. Before those eyebrows get any higher, let us explain.
Nutritional yeast, affectionately called “nooch” by those who are in the know, is a magical substance found in the bulk or supplement section of most health food stores. The name doesn’t sound too appealing, but nutritional yeast is just an inactive yeast made from sugar cane and beet molasses. It’s very similar to the active yeasts found in breads, but has no leavening ability. And it instantly allows for some amazing variety in a vegan diet — specifically for its cheesy, umami-like flavor.
The best part? Nutritional yeast doesn’t have to be reserved for only vegans. It can be a healthy and delicious addition to anyone’s diet. Before you dismiss the idea that nutritional yeast might be the ingredient you never knew you needed, consider all of these fantastic things you can do with it.
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SOURCE: The Huffington Post