Nutritious Food Options for Growing Children

Coconut products are not only good for your children, but for you as well. (Sailorr)
Coconut products are not only good for your children, but for you as well. (Sailorr)

When someone talks about ‘kid’s food’ we often relate it to grilled cheese sandwiches, burgers, French fries, chicken fingers, and so on. These foods are filled with the goodness of nutrition when they are prepared from high-quality and nutritious ingredients.

However, when they are prepared from low-quality and canned ingredients these foods could be missing out on some vital essential nutrients.

Growing children require more nutrition and healthy fats than adults for the development of their bodies and brains. Usually, people consider ‘kid foods’ as those that can be quickly and easily prepared. However, it is essential that parents prioritize nutrition when preparing foods for their children.

Below are mentioned a few of the nutritious food options for your kids:

1. Egg Yolks: When purchasing eggs, consider those that are obtained from pasture-raised hens. Do this because such egg yolks are highly effective for the development of nervous systems and brains. They are composed of vital nutrients such as vitamin A, amino acids and choline. It is important to note the large amounts of minerals and vitamins that are contained in the egg yolks as compared to those in the whites of eggs. Thus, include an egg’s yolks rather than its white portions when adding them in your kid’s food.

2. Bone Broth: As compared to canned chicken broth, homemade bone broth is very nutritive. When the bones cook slowly, their nutrition and minerals absorb into the water and make it very healthy. Homemade bone broth is rich in gelatin, minerals and glycosaminoglycans, which are very essential for the development of nails, hair and joints.

When all the nutrition of the bone is withdrawn into the water, bones will easily fall apart at the slightest touch. You can add this homemade broth in sauces, soups and casseroles to make them rich in vitamins and minerals. The best thing about homemade bone broth is that it can be made in large batches and stored in the freezer.

3. Grass-Fed Beef: Filled with the goodness of vitamin B, iron and zinc, grass-fed beef is an amazing source of nutrients that are beneficial for the healthy development of children. Studies indicate that grass-fed beef is healthier that grain-fed beef because it contains more amounts of omega-3 fatty acids and less saturated fat. When cooking a grass-fed beef, make sure you use a slow cooker since it can be hard because of its leanness. Cook it for several hours so that it becomes tender and can be easily consumed by young children.

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SOURCE: Charisma News
Don Colbert

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