Eating a Lot of Foods With Omega-6 Oil Could Slowly Be Killing You

Is inflammation the real dietary killer? (Flickr/Bob B. Brown)
Is inflammation the real dietary killer? (Flickr/Bob B. Brown)

More people are telling me that their cholesterol numbers are too high for their age when they’re only around 180 to 190. This used to be considered very good.

And as a person ages it used to be that the number went up to something around 220. Now the number has gone down to somewhere between 160 and 170. This is very suspect considering the facts. It’s time to know the truth about cholesterol.

Some time ago I wrote an article on fats and oils where I discussed the cholesterol myth. Heart surgeon Dwight Lundell, MD confirmed that information. He states, “the recommendations regarding lowering cholesterol are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.”

He adds that the long-established dietary recommendations of the no-fat or low-fat diet have created epidemics of heart disease, obesity, and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.

Though 25 percent of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before. And statistics show that as many people die of heart disease that have low cholesterol as those that have high cholesterol. We need to ask why we keep using this protocol when it isn’t working.

Simply stated, without inflammation being present in the body, there is no way that cholesterol will accumulate in the walls of the blood vessels and cause heart disease and strokes. Without inflammation, cholesterol will move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped and collect in blood vessels.

Inflammation is your body’s natural defense response to a foreign invaders such as a bacteria, toxins or viruses. The cycle of inflammation protects your body from these bacterial and viral invaders. However, if you chronically expose your body to injury by toxins or foods the human body was never designed to process, chronic inflammation occurs. Chronic inflammation is as harmful as acute inflammation is beneficial.

Though few people deliberately expose themselves repeatedly to foods or other substances that are known to cause injury to the body, with the exception of smoking, many people do this by simply following the recommended mainstream diet that is low in animal fat and high in polyunsaturated fats and refined carbohydrates. This causes repeated injury to our blood vessels and creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.

The biggest culprits of chronic inflammation include an overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils that include soybean, corn safflower, and sunflower that are found in many processed foods, salad dressings, mayonnaise, fried foods, and snack foods. Also, smoking causes inflammation and injury to blood vessels.

Dr. Lundell says, “Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. If you kept this up several times a day, every day for years, what do you think would happen? If you could tolerate the pain, you would have a bleeding, swollen, infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now.”

Dr. Lundell adds, “Regardless of where the inflammatory process occurs, externally or internally, it is the same. I have peered inside thousands upon thousands of arteries. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. [This happens because] several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation.”

Foods loaded with sugars, simple carbohydrates that turn to sugar easily, and foods processed with omega-6 oils for long shelf life have been the mainstay of the American diet for six decades. These foods have been slowly poisoning everyone by creating an inflammatory condition. How does eating a simple sweet roll, a dish of pasta, or a bowl of ice cream create a cascade of inflammation to injure your arteries and make you sick?

Click here to read more.

SOURCE: Charisma News
Cherie Calbom

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